How to carry out the beep / multistage fitness test? To perform the beep / multistage fitness test, you will need: This preference stems from the fact that the beep test is widely used as pre-season testing in sports teams and serves as a standard benchmark for various organisations, including the police and the army, where they state a certain level as their entry or fitness requirements.
For most people undertaking the bleep test, achieving the highest possible beep score is their primary focus rather than the estimate of their VO2 max.
